You can eat your way to a healthier you with D's Food Prescription's, I did! I was able to drop 22lbs just by changing my eating habits. I then added 3 mile walks, 3x's a week. I was able to go off blood pressure med's AND avoid high cholesterol pills! I no longer feel bloated and if I do I KNOW why.I eat depending on my body cues. I eat everything I want to eat but I make educated choices now. Let me help you!